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Which way is the Middle Way?
For lovers of yoga, meditation and spiritual growth
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Showing posts with the label
meditation
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July 18, 2016
Meditation 102: Japa
December 07, 2014
Meditation 101: The Importance of Starting with Self-Awareness
November 19, 2013
Triggering the Relaxation Response
March 30, 2013
How to journey inward : Turning off the mind and living through the heart
December 11, 2011
Nadi Shodhana - Pranayama how to
December 10, 2011
A Month of Meditation: Before and After Photos
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