A Month of Meditation: Before and After Photos
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| Image courtesy of www.bubsoc.org |
Check out this article from MindBodyGreen.com - it shows what a difference a regular meditation practice can make! It is also a telling example of how our demeanor and the way we carry ourselves directly affects who we are and how we feel about ourselves. Take this great idea home with you..try meditating for even just ten minutes a day and take notice of what kind of changes you see in yourself :)
Namaste
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